'This video is made up of a few clips of me doing Occam\'s Protocol from Tim Ferris\'s book The Four Body. I found this program coupled with a good diet enabled me to get to the heaviest weights quickly. Also I packed on a lot of size. This program is designed to get you big with very low rep range and mimimal exercises. If you are interested I highly recommend for you to check out the book.'
Tags: Workout , gym , Health Club , strength , power , healthy diet , failure , weight lifting , bicep curl , go hard , Free Weights , korean gym , gym etiquette , Tim Ferris , four hour body , Occam's Protocol
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